Creating a New Year’s Resolution is a great idea….especially if you are resolving to get healthier (weight loss, exercise and healthy eating are the top resolutions made).
But if you don’t have an Action Plan, it can be doomed before it even gets started! Unfortunately, the majority of people who make a new year’s resolution end up breaking it….By February, nearly half of you forgot you even made one….
But don’t let this to convince you to plop on the sofa and eat that bag of chips yet….People who explicitly make plans and resolutions are 10 times more likely to attain their goals than people who don’t make clear cut resolutions…So, if you want to lose weight or just get more fit or tone this upcoming year, then resolving to do so now may be beneficial to you….Just make sure you have an Action Plan…
Stay tuned for my next blog on how to develop and stick to your plan!
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