How to Avoid Over-Eating

I love the nutritional information in this blog!

shutterstock_212634169It’s a trap that many of us fall into and one that the majority of us want to avoid, so why is over-eating such an issue for so many people? Well first of all, the obvious answer – food is generally delicious and enjoying a good meal makes us feel good about ourselves. Then on top of that, there’s the social factor. Eating out with friends is a fantastic way to unwind and when we’re indulging in some social relaxation, it can be all the more difficult to say no to your favourite dessert.

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