Over 40 and Committed to Fitness, Healthy Eating and Wellness for the Body and Mind!

If you follow me on Facebook you know that my  family and fitness are two of the most important things in the world to me. I became a fitness coach and nutritional consultant, after my life changed and after I made a drastic step towards getting healthy. I was very depressed and finally realized I needed to make a change. I finally made the decision that in order for me to be the best mom I could be to my son,  wife to my husband and overall, person, I needed to change physically and mentally.

I realized that life was too short and half of it was spent being unhappy, self conscious and defeated. I decided to make a change for ME and have never looked back. As I saw my results, started feeling better on the inside and out, I realized I wanted to help others know that there is no need to settle. There is no reason to expect things in your life as “Just That Way.”  Just because you are 30, 40, 50, older or younger .. A mom/dad, wife/husband or devoted family member, doesn’t mean you should forget about YOU. I made that mistake….for the longest time.. We only have one body and how we treat it, will last with us a lifetime.

I am a mother, a wife, family member, friend, business woman but most of all, I’m a person.. As a person, I realize that I needed to change so that I could be the best mother to my son, wife to my husband and person for ME. I didn’t settle. I couldn’t  settle. I am a mother over 40 and I want to be around to watch  my son grow into a young man. I don’t want to be that tired looking “old” mom sitting at the playground, not participating and not running with my son,  playing with him or not being able to keep up with him. I wanted to enjoy time with with my son just as any other mother would.  And I wanted to be happy. It’s been a tough journey, with bumps along the way, but I’m making it happen. I am becoming the person, I knew was deep down inside.

What does this mean?  I don’t want YOU to settle either.  You deserve to feel great about yourself. You deserve to be the best for your family. You deserve to take time for YOU, without feeling guilty. So join me and I will show you exactly how you can change how you look and feel! You can fit a little “You” time into your busy day, between the kids, work, school, soccer practices, etc.. Whether you need help with a nutritional change or picking out a new fitness program or just plain support and motivation, I want to help YOU. I have found that by helping others, it helps me to stay accountable to myself and those who I am helping in my online health and accountability groups.

Want a Sneak Peek Into My “Operation: Summer  Slim Down”  Health and Nutritional Group?? Contact me for more information. Fill out the Contact Me Form or click on the link below  and you will also receive my monthly Health and Wellness Newsletter!


Current Promotion! Join my  “Summer Slim Down” Group!  – Contact me for all the details! Starts June 21.. So hurry before the group fills up.. 

See what all the rave is about with th 21 Day Fix Program!  

Ever see those crazy infomercials with those little containers? Yes, so small, you think to yourself “How much food can possibly fit in them?” Well, let me tell you… It’s way more than you think. I thought the same thing myself but then I decided to give it a try. Boy, was I wrong..  Those containers hold way more food than you think and the nutritional plan is awesome. You eat 5-6 times a day!! And for those who have little or no time for exercise 30 minutes a day is all you need!

Find out more information by clicking on the link below to see more information on this wonderful program! Think it’s for you? Contact me..we can get you started right away!


Join Me for 21 Days and you will lose up to 10-15 pounds or more!

You will get all the tools necessary to lose that weight and keep it off. Once you sign up for one of my online health and nutrition challenge groups, you will:

– Learn Healthy Eating and Portion Control

– Get all the materials needed such as 7 color coordinated food containers with lids used for proper portion control, specific food lists and a specialized meal plan specifically designed for you.

– Get 30 days worth of dense nutrition that will provide you with energy, reduce cravings, fill you with lots of vitamins and antioxidants.

– Get 30 Minute Exercises to do in the comfort of your own home, set on your own schedule, done on YOUR own time.

– Get me as your Lifetime Coach. You will receive daily support and motivation to continue going and shedding those pounds. I WILL HELP YOU ACHIEVE YOUR GOALS!

– Get a chance to win money $$ daily, monthly and receive a FREE Prize!!

– Get to enjoy life and see how remarkable you will feel once you begin and continue a healthier lifestyle!

Contact me and I will provide you with all the details you need to succeed! It’s easier than you think!

And NOW get ready for even more extreme exercises, with the NEW 21 Day Fix Extreme Program! Same eating plan with a twist to the 30 minute daily exercises….They are Extreme!!



Now you can try On Demand for Free! What is On Demand? Just think of all of the best fitness programs all in one place, accessible from any device from anywhere!

Try it for Yourself!

And if you are looking to help others begin their own fitenss program, they why not become a coach?….If you could think of one person who is looking to make a health or fitness change, then you have someone to help.

We only have one body and one life and what we decide to do with it is so important! You will only find motivation once you get up and start doing whatever it is you wish to do, whether it be losing weight, beginning a new career or becoming a better mother and/or spouse. If you really want something, go for it and never look back!


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